There are many things you could do to keep your health on track and doing exercises in between the wedding preparation business. Here are some places you could visit to energize your body and give you that amazing wedding body figure.
This hip studio offers Electromuscle Stimulation (EMS) method to give the most effective result within 20 minutes of exercises. This technique was originated from Russia and has become highly popular in recent years. The effectiveness of this 20 minutes workout is equivalent with 2 hours long tough gym visit. Check their profile out to find the nearest studio in your area.
2. POP Pilates
POP stands for Perfecting Our Postures. The name of studio stands for its philosophy and goals. Pilates have been known as an exercise that is good for your muscle pains and shaping your body. They even provide Pilates session at your workplace if your company is interested in doing this healthy workout together.
For those of you who live around the west side of Jakarta, you should definitely check this studio out. This is the first Pilates studio that provides health and fitness services. Studio 8 adapted STOTT Pilates method which is known for its simultaneously adaptation from medical research. With this technique, they also provide rehabilitation services for people with special needs conditions or postural problems.
4. Poise Pilates and Yoga Studio
Poise is a boutique Pilates and yoga studio located at a shopping mall in South Jakarta. It offers you different classes that suit your needs best. The strategic location enables you to do other activities while waiting for your scheduled classes. Check out their offer and get yourself ready to enjoy the famous Pilates workouts.
