There are many things on how to get a fuller hair. Of course genetics play an important role, but diet, pollution, and your overall hair care are also vital in maintaining healthy hair. While the key to have a fuller hair is undeniably by having more strands of hair, we can check out some tips on how to get fuller hair.
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Protein
Good hair nutrition requires a daily consumption of 46 grams of protein as this organic compound makes the highest composition; 97% of your hair. So, you need to pump up protein intake by consuming poultry, beans, fish, and eggs. If you don’t have enough protein, your hair will become brittle and weak.
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