Photography: The Keep Calm-O-Matic
Having a hard time picking out the right bridal gown? Flustered about the wedding theme, décor and flowers for the solemnisation venue? Can't decide who should get the invitation to the hen party?
When planning your nuptials, it's easy to become overwhelmed and your first instinct is to panic when things go wrong. If you're having sleepless nights fixating on your big day, perhaps it's time to re-evaluate the situation. And there are apps for that!
Give these smartphone and tablet apps a try to help you gain some clarity and keep stress at bay. Here are five wonderful, free options to consider when you just need to clear your mind.
Stop Panic & Anxiety Help
Don't let panic and anxiety attacks have a grip on your life. Try the Stop Panic & Anxiety Help app that uses emotion and relaxation training audio tracks to help you find your state of calm. Use the app's journal to record what caused the attack and how you were able to get through it.
Breathe2Relax
Diaphragmatic breathing can help reduce anxiety and stress while inducing calm. And Breathe2Relax is one nifty app that helps you practice deep breathing; it guides you through breathing exercises with the option of listening to music during each session.
Relax Melodies
Create a calming environment to help you fall asleep and stay asleep. And Relax Melodies is designed to do just that — simply relax to one of the 50 sounds available on this app. Need the music to stop once you're asleep? Just set a timer, and it will stop playing. Or set an alarm when you need to be awake.
Diaro
Keeping a journal is a great way to clear your mind — write down your thoughts, anxieties, and worries or if you want to record images of people you met, places you went or things you bought. This app makes it easy to keep all the data in one place.
Headspace
Headspace's basic features are free to access and provide an intro to meditation. This free version offers a Take10 programme that will teach you the basics of meditations in just 10 minutes a day. Both timed and short sessions are available for when you're on a tight schedule, and in-app gamification features keeps you motivated.
